E Studio
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PRIVATE PERSONAL TRAINING

Private personal training in Santa Rosa.

Private personal training at E Studio is one-on-one, slow-motion strength training in a boutique studio at 621 Humboldt Street in downtown Santa Rosa. Maximum four people on the floor at any time, by appointment only, since 2005.

  • ✔ One client, one trainer, by appointment. No open gym, no group class, no walk-ins.
  • ✔ Maximum four on the floor at any time. The room is essentially yours.
  • ✔ Same trainer, same time, same machines every week. The continuity is the point.
What "private" actually means

One trainer.
One client.
By appointment.

The Mayo Clinic's overview of strength training repeatedly emphasizes the value of supervised exercise programs, particularly for adults working around joint or medical history.

We have run the studio this way since 2005. Same owners, same philosophy, proven results. How a personal trainer enhances safety in strength training →

The interior of E Studio in downtown Santa Rosa.
Why continuity matters

Same trainer.
Same machines.
Same time.

  • i.Same trainer every week, who knows you, your numbers and your history.
  • ii.Same low-friction Nautilus, Matrix and MedX machines, with your settings ready to go.
  • iii.Same recurring time slot on the calendar, easy to fit in with everything else in your week.
  • iv.Same exercise philosophy since 2005. The continuity is the whole point.
A client trains on a Matrix strength machine, supervised by an E Studio trainer.
The trainers

Combined 55+ years on the floor.

Every trainer is certified through the High Intensity Training Guild and trains exclusively in this style. Before taking the floor, every trainer goes through intensive mentorship with the owners of E Studio. Bonnie and Falcon share the wealth of knowledge they have accumulated from over 60 years of combined experience.

All combined, our team has more than 100 years of floor experience. You are going to be in good hands. Meet the trainers →

Frequently asked

Private training FAQ.

Common questions about how the studio actually works.

Book your free session →
What does private personal training mean here?
It means one client and one trainer, on the floor, by appointment. No open gym, no group class, no first-come-first-served on machines. The studio caps at four people on the floor at any time, including trainers, so you are training in a room of essentially three other people, ever.
Will I get the same trainer every week?
Yes. Continuity is a core feature, not a coincidence. Same trainer, same time, same machines. Most of our clients have trained with the same person for years.
How is this different from a "private" gym?
A "private" gym usually means a small commercial gym with members. We are not that. We are a studio. There is no membership-based open floor, no class schedule, no walk-ins. Every session is one-on-one, by appointment.
Who are the trainers?
Every trainer at E Studio goes through the same rigorous in-house mentorship. We only hire the ones who have the traits we can not teach. Our trainers are compassionate, communicative, caring and encouraging.
What is the studio like?
A quiet, climate-controlled room at 621 Humboldt Street in downtown Santa Rosa. High-quality, low-friction, Nautilus, Matrix and MedX strength machines. No music thumping, no mirrors lined with twenty-somethings, no class shouting. By appointment only since 2005.
RELATED

How clients use private training.

Busy professionals

A standing weekly slot, by appointment, that survives a busy calendar.

Busy professional training →
For seniors

A calm, supervised, no-music room is exactly the right environment.

Senior training →
SuperSlow method

The method we have used exclusively in this room since 2005.

SuperSlow training →
Free intro session

One private session, at a time.

Thirty minutes in a calm, private studio with an experienced, certified and compassionate personal trainer. If you feel it's the right fit for you, $50 per weekly session plus $49 monthly facility fee, no contract.

Book your free session →