The SuperSlow
method, explained.
Slow movement. Honest fatigue. Thirty minutes once a week. The training method we've used at E Studio since 2005, what it is, why it works, and what it actually feels like in the room.
What Is SuperSlow Resistance Training?
SuperSlow resistance training involves performing exercises at a deliberately slow pace, typically taking 10 seconds to lift a weight and another 10 seconds to lower it. This method ensures that your muscles are under tension for a longer period, targeting both the concentric (lifting) and eccentric (lowering) phases of the movement. Each session usually consists of six exercises performed until muscle failure, lasting about 30 minutes.
Originally developed in the 1980s by Ken Hutchins as part of a study on osteoporosis, SuperSlow training has since evolved into a widely recognized fitness approach. Its effectiveness lies in its ability to maximize muscle engagement while minimizing the risk of injury. Here is a link to learn how the slow-movement exercise is the future of fitness training.
Four pillars of our method.
Every session at E Studio is fully supervised, with your trainer guiding each movement to ensure proper form, controlled effort, and minimal risk. Using our Slow-Motion Strength Training method, you'll build strength safely while protecting your joints, supporting long-term fitness you can rely on.
FIND OUT MORE →You don't need hours in the gym to see meaningful results. With the right intensity and guidance, just one focused session per week can effectively build strength and improve your overall fitness. At E Studio, our 30-minute sessions are designed to be efficient, effective, and respectful of your time, so you can get stronger without sacrificing your schedule.
FIND OUT MORE →Strength training is one of the most effective ways to support long-term health. It helps maintain muscle, improve bone density, boost metabolism, and keep your body strong for everyday life. At E Studio, we take a more precise approach. Using controlled, high-intensity Slow-Motion Strength Training, we help you build strength safely while minimizing stress on your joints.
FIND OUT MORE →Strength training plays an important role in cardiovascular health. Research has shown that even modest amounts of strength training each week can significantly reduce the risk of heart disease. At E Studio, our focused, time-efficient approach helps support heart health while building strength and improving overall fitness, without the need for long, exhausting workouts.
FIND OUT MORE →
Lower force.
Higher result.
Slow tempo means the peak force on any joint is dramatically lower than a typical gym lift, even with the same weight on the stack. Your tendons and connective tissue work in a controlled range, not at the edge of injury.
It's a method that's recommended by physical therapists for clients in rehab, by orthopedists for clients with osteoporosis, and by cardiologists for older adults building strength back after surgery.
The trainer watches every rep. Form is corrected the instant it drifts. There is nowhere to hide a bad rep, and no temptation to add weight you can't honestly handle.
Less time on machines,
more results per session.
- i.A single high-intensity session creates an adaptive stimulus. Adding a second session in the same week interferes with recovery, not strength gain.
- ii.Muscles take five to seven days to fully recover and rebuild. Anything more frequent compounds fatigue rather than progress.
- iii.Once-weekly training is sustainable for life. Most clients still come on the same day of the week, twenty years later.
- iv.Convenient location, free parking, no waiting for machines. The thirty minutes you spend here is the only thirty minutes you owe.
Method FAQ.
Five of the questions we hear most often. If yours isn't here, reach out, we answer every email personally.
Book your free session →What does "SuperSlow" actually mean?
How is this different from a regular gym workout?
Is it safe for someone with injuries or chronic pain?
Can it replace cardio?
How long until I see results?
Want to dig deeper?
Regardless of whether you're new to the world of fitness or a seasoned athlete, there's always something interesting to learn. The following articles describe in greater detail how our science based approach can get you better results.
Did you know that strength training at an extremely slow rate of speed produces better results than moving weights quickly? See the science behind why slower means stronger.
Read the full article →Did you know that 30 minutes of high-intensity exercise produces more cardiovascular benefit than 3 hours of low-intensity exercise? Learn why high-intensity training beats traditional aerobic workouts.
Read the full article →Did you know that strength training once a week provides results the same or better than three or more times a week? Find out how to get the most from a single 30-minute session.
Read the full article →
Read about it,
or try it.
See what makes us so different from traditional gyms. Enjoy a complimentary, no-pressure intro session where you'll meet your trainer, discuss your goals, and experience our method in a calm, private setting.
Book your free session →