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FITNESS TIPS

FITNESS TIPS & ADVICE

DISCOVER WHY OUR CLIENTS LOVE THE RESULTS THEY GET AT E STUDIO

 

Regardless of whether you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. The following articles describe in greater detail how our science based approach can get you better results.

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STRENGTH TRAINING:
FACTS VS. MYTHS

Did you know that strength training at an extremely slow rate of speed, produces better results than moving weights quickly?  Don't take our word for it, click here for a WebMD article about SuperSlow

THE BEST CARDIVASCULAR WORKOUT FOR YOU

Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise? Click to hear Dr. Mercola talk about SuperSlow strength training

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GET MORE RESULTS
IN LESS TIME

Did you know that strength training once a week provides results the same or better than three or more times a week?  This article makes reference to several studies regarding SuperSlow

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