Blog | Santa Rosa Personal Trainer | E Studio Personal Training

1 day ago3 min read

The Science Behind Slow Movement Exercise: Why It’s the Future of Fitness

In the world of fitness, innovation, and research are constantly shaping how we approach health and wellness. One of the most...

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Nov 294 min read

Top Benefits of Hiring a Personal Trainer for Busy Professionals: Save Time, Stay Fit

In today’s fast-paced world, staying fit often takes a back seat to work commitments, family responsibilities, and social obligations....

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Nov 83 min read

Why a Personal Trainer Is Essential for Safe & Enhanced Workouts

Working out can be incredibly rewarding, both physically and mentally. However, without the right guidance, workouts can quickly lead to...

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Oct 24, 20203 min read

Use It Or Lose It

When it comes to muscle, the old adage, "Use it or lose it", holds true to its word. Starting at 30 years old, your muscle mass can...

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Oct 5, 20204 min read

Why Lifting Weights Slowly, Yields More Muscle

It's easy to feel overwhelmed by all of the information out there regarding exercise and who you should listen to. One article says yoga...

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Sep 27, 20203 min read

How To Take Your Workout To The Next Level

If you feel your workout is falling short, you may not have adequate TUT. Time under tension, or TUT is the length of time muscles are...

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Sep 19, 20204 min read

4 Qualities To Look For In A Personal Trainer

You did it! You’ve made the decision to get in shape and feel your best. You’ve even made specific goals you’d like to achieve. But...

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Sep 11, 20203 min read

3 Reasons Why You Need More Muscle

By the way, it's not your imagination. If your body isn’t looking quite as toned or feeling quite as firm as it once was, there's a good...

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