Fit For Life http://estudio.us/blog Just another WordPress weblog Wed, 31 Aug 2011 20:38:37 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Video Opportunity for E Studio Clients http://estudio.us/blog/?p=22 http://estudio.us/blog/?p=22#comments Wed, 31 Aug 2011 20:38:37 +0000 EStudio http://estudio.us/blog/?p=22 Continue reading →]]> personal trainer santa rosa

E Studio client during workout

E Studio wants to create a series of videos that demonstrate our exercise program. These videos will be uploaded on YouTube and posted on our website www.EStudio.us as well.

Let us know why you or someone you know should be our spotlight client for this project.

]]> http://estudio.us/blog/?feed=rss2&p=22 0 Dr Doug McGuff Recommending 12 Minutes Once a Week http://estudio.us/blog/?p=7 http://estudio.us/blog/?p=7#comments Tue, 10 May 2011 20:02:59 +0000 EStudio http://estudio.us/blog/?p=7 12 Minutes Once a Week for Optimal Health

]]> http://estudio.us/blog/?feed=rss2&p=7 0 Cholesterol http://estudio.us/blog/?p=9 http://estudio.us/blog/?p=9#comments Mon, 25 Apr 2011 00:52:34 +0000 EStudio http://estudio.us/blog/?p=9 Continue reading →]]> New article claims that high intensity strength training performed once a week for 30 minutes will reduce your risk of heart attack by 23%. In addition, some foods that you may have considered ‘bad’ for the heart, such as, eggs, red meat and dairy, may actually be healthier than refined or processed carbohydrates such as, white flour breads, white rice and sugar.
Full article in the May 2011 Men’s Journal.

]]> http://estudio.us/blog/?feed=rss2&p=9 0 Hello Fitness world! http://estudio.us/blog/?p=1 http://estudio.us/blog/?p=1#comments Fri, 22 Apr 2011 19:35:57 +0000 EStudio http://estudio.us/blog/?p=1 Welcome to the E Studio Personal Training blog!

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