Video Opportunity for E Studio Clients

Posted on August 31, 2011 by EStudio
personal trainer santa rosa

E Studio client during workout

E Studio wants to create a series of videos that demonstrate our exercise program. These videos will be uploaded on YouTube and posted on our website www.EStudio.us as well.

Let us know why you or someone you know should be our spotlight client for this project.


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Dr Doug McGuff Recommending 12 Minutes Once a Week

Posted on May 10, 2011 by EStudio

12 Minutes Once a Week for Optimal Health


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Cholesterol

Posted on April 25, 2011 by EStudio
New article claims that high intensity strength training performed once a week for 30 minutes will reduce your risk of heart attack by 23%. In addition, some foods that you may have considered ‘bad’ for the heart, such as, eggs, red meat and dairy, may actually be healthier than refined or processed carbohydrates such as, white flour breads, white rice and sugar.
Full article in the May 2011 Men’s Journal.


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Hello Fitness world!

Posted on April 22, 2011 by EStudio

Welcome to the E Studio Personal Training blog!


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